Programs

Packages

These one-on-one introduction packages are a great way to get started with Mental Performance Training. Each covers a specific topic over the course of five 1-hour weekly or bi-weekly sessions.

Each package includes:

  • One-on-one training
  • Flexible Scheduling*
  • Email support between sessions

Cost:

  • $360/individuals or small ensembles
  • $252/Students

Package 2
Build Unshakable Confidence

Five 1-hour one-on-one sessions

designed to help you:

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Take Control with Proactive Confidence

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Learn how to Build a Confidence Résumé

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Use Positive Self-Talk

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Recognize and Reframe Self-Doubt

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Anticipate Success with Mental Imagery

Package 1

Master the Art of Practice

Five 1-hour one-on-one sessions

designed to help you:

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Understand the Trusting Mindset

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Effectively Transition from Practice to Performance Minsets

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Utilize Objective Feedback

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Apply Specificity Training

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Learn and Memorize Music Quickly

Package 3
Manage Perfectionism and Expectations

Five 1-hour one-on-one sessions

designed to help you:

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Identify and Discard Strict Expectations

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Adopt a "Functional" Mindset in Performance

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Permit Yourself to Make Mistakes

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Replace Perfectionism with Process Goals

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Keep it Simple and Perform Intuitively

$95/hr

Regular Session

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One-on-one training

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Complete musician assessment for an individualized game plan

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Unlimited email support between sessions

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Weekly or bi-weekly schedules available

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Discounts for 4+ session commitment (15%) and for students (30%)

Contact For Information

Schools/Performing Arts Organizations

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Ensembles

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Seminars

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Residencies

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Masterclasses